Evening Yoga for Good Sleep

Mariam Gates

Birds fly away to their nests -
into the trees in the bird valley.
Ladybugs are dozing
among butterflies and bees.

This bedtime story is more than just a story. It will teach children and their parents how to end the day calmly and mindfully. Turn the page, stretch like a tree, sparkle like a star, float like a cloud—and may your dreams be sweet.