Playing Yoga with Dinosaurs

Lorena Pajalunga

In this colorful book, Lorena Pajalunghi, founder of the Italian Association of Children's Yoga, introduces little ones to the meditative practice. Together with adorable dinosaurs, children will master 12 essential poses (asanas).

The author explains how to perform simple asanas in a simple and understandable manner, and for each asana, gives advice on how to relax, concentrate, and control emotions.

Four dinosaurs—the fiery Rex, the intensely emotional Raptor, the calm Trixie, and the shy Dactyl—experience the same emotions as children. Yoga poses and meditation will help children calm down and transform destructive emotions into energy and strength.

This book offers a fun and rewarding way to spend time with your children. After all, yoga is beneficial for everyone: both children and adults! And the cute dinosaurs make the sessions even more enjoyable!