Atomic Habits: How to Develop Good Habits and Break Bad Ones

A New York Times bestseller, a USA Today bestseller, a Fast Company Best Business Book of 2018, and a Business Insider Best Self-Help Book of 2018. Atomic Habits – Small Changes That Reap Massive Power! You've been trying to change for a long time, but it's not working. Don't beat yourself up! It's not you, but the system. James Clear debunks myths about habits, motivation, and willpower. Drawing on scientific data, research, personal experience, and the experiences of successful people, he explains simply and clearly how to make good habits inevitable and bad ones impossible. Absolutely! Can one coin make a person rich? Of course not, you say. But what if you add another one? And another? And another? At some point, quantity turns into quality. Now imagine that one tiny change dramatically changes your entire life. Sounds fantastic! But, as with coins, the effect of compound interest comes into play. And now this small but regular action has led to great results.