I know what I'm eating! Bread

• About how to eat better and more correctly
• Where does the food on our plate come from?
• An educational non-fiction story with comic elements

The "I Know What I Eat" series will introduce young readers to a variety of foods, explaining their types, how they're produced, and why they're important in our diets. Children will get answers to their questions about why certain foods are essential and why others are best avoided, thereby beginning to develop healthy eating habits from an early age. The book also includes simple recipes for delicious dishes that parents can prepare together!

Why do some people eat everything with bread? Since time immemorial, bread has been more than just food, but a staple symbolizing prosperity, health, and the bond between generations. Join the main character, Sonya, and her grandfather as they explore the history of bread and its significance for people of different cultures, the different types and methods of making it, how much bread we should actually eat, and how it benefits our bodies.

At the end of the book there are several recipes with bread and dough, as well as a guide for parents that will tell you how to regulate the amount of baked goods in a child's diet.

Why read:

• Form healthy eating habits
• Expand your horizons
• Learn new things about history and culture
• Find out why you need to eat bread, whether it can be excluded from your diet and whether it is worth it
• Learn new healthy recipes and try to implement them
• Find out how bread is made and what types there are