I know what I eat! Cereals

Author on the cover

Kardakova Maria Yurievna

About the book

• About how to eat better and more correctly
• Where does the food on our plate come from?
• An educational non-fiction story with comic elements

The "I Know What I Eat" series will introduce young readers to a variety of foods, explaining their types, how they're produced, and why they're important in our diets. Children will get answers to their questions about why certain foods are essential and why others are best avoided, thereby beginning to develop healthy eating habits from an early age. The book also includes simple recipes for delicious dishes that parents can prepare together!

Grain dishes have been a part of the human diet since ancient times. But even today, including them in your menu is crucial! Join the main characters, twins Kaya and Mira, and their father, a real chef, to learn about the health benefits of grains. You'll also learn how and where they're grown, which grains are considered the healthiest, and, of course, what delicious recipes you can make with them.

For children from 3 years old.

Why read:

• Form healthy eating habits
• Expand your horizons
• Learn to love (or accept) the need for cereals in your diet