I know what I eat! Vegetables

• About how to eat better and more correctly
• Where does the food on our plate come from?
• An educational non-fiction story with comic elements

The "I Know What I Eat" series will introduce young readers to a variety of foods, explaining their types, how they're produced, and why they're important in our diets. Children will get answers to their questions about why certain foods are essential and why others are best avoided, thereby beginning to develop healthy eating habits from an early age. The book also includes simple recipes for delicious dishes that parents can prepare together!

The first book in the series will tell you everything about vegetables. What types there are, who grows them, and how they get to the store, what benefits they offer, why they're called "healthy food," how to store them properly, and whether you can eat potato chips all the time or whether carrot sticks are better.

Why read?

• Form healthy eating habits
• Expand your horizons
• Learn to love (or accept) the need for vegetables in your diet